I just did 2.25 miles.
1st mile in 20 mins.
2nd mile in 16 mins!!!!! I cranked it up, turned on some dance music and went for it. The sweat was ROLLING down my forehead but omgosh do I ever feel awesome right now!!!
Then I went ahead and did .25 miles for a cool down.
This does feel good. ;)
P.S. I'm adding an exercise chart on the side as well.