For accountability...for my health....
b: Skinny Venti Vanilla Latte
20 oz. coffee w/ 3 half and halfs and 1 splenda
l: 1 lean pocket, 0.5 c cottage cheese
d: Cheesy Chicken Bake (chicken, mixed veggies and cheese)
snk: Isopure Protein Shake
vitamins: Multi, D, B12, Biotin, Calcium, Iron
Before!
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