Whew... long title, eh?
So I really don't post recipes very often at but I'm focusing on getting more protein and less carbs (ahem, cough cough) into my diet... so... I'm trying to get more protein shakes in daily too.
So.. here goes...
1 scoop vanilla protein powder
lotsa ice
1 c water
2 pk. splenda
4 pumps of peanut butter divincis
4 pumps of caramel divincis
8 oz. cold coffee (well mine was hot til I mixed a ton of ice in it. :D )
Throw in blender and mix.
Now I can't stand that frothy stuff so I sort strained it off and poured in my plastic drinking bottle thingy and it gave me about 24 oz. of liquid.
Hope ya'll try it. It's yummy! Next time I'm gonna try chocolate protein powder w/ the peanut butter davincis. The vanilla taste is kinda strong in this one, but still good!
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Quick Stats
- Start Weight: 277 lbs.
- Lowest Weight Post Op:132 lbs.
- Today's Weight: 150 lbs.
- Goal Weight: 140-145 lbs.
Sassy Ring
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ambie7944@yahoo.com
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About Me
- Amber
- New Haven, Ohio, United States
- I am a 31 yr old mom of 3...full time student and part time working mom! I am on the journey of a lifetime as I lose 140+ lbs. after having gastric bypass surgery on 04/16/07!
- 3 YEARS POST OP: total loss - lbs. (weight: lbs.)
- Month 35: -6 lbs. (154 lbs.)
- Month 33: +12 (160 lbs.)
- Month 28: -/+ 0 (148 lbs.)
- Month 27: -/+ 0 (148 lbs.)
- Month 26: +1 lb. (148 lbs.)
- Month 25: +3 lbs. (147 lbs.)
- 2 YEARS POST OP: total loss -133 lbs. (weight: 144 lbs.)
- Month 23: -/+ 0 lbs. (145 lbs.)
- Month 22: +2 lbs. (145 lbs.)
- Month 21: -4 lbs. (143 lbs.)
- Month 20: -/+ 0 lbs. (147 lbs.)
- Month 19: +5 lbs. (147 lbs.)
- Month 18: +4 lbs. (142 lbs.)
- Month 17: +6 lbs. (138 lbs.)
- Month 16: -12 lbs. for the month (132 lbs.)
- Month 15: +6 for the month (144 lbs.)
- Month 14: -9 lbs. for the month (138 lbs)
- Week 61: 138
- Week 60: 143
- Week 59: 144
- Week 58: 142
- Week 57: 144
- Month 13: +5 for the month (147 lbs.)
- Week 56: 142
- Week 55: 144
- Week 54: 144
- Week 53: 144
- 1 YEAR POST OP: total loss -135 lbs. ( weight: 142 lbs)
- Month 12: -7 lbs. for the month
- Week 52:142 yay!
- Week 51: 146 STILL!!!
- Week 50: 146
- Week 49: 146
- Month 11: -2 lbs for the month
- Week 48: 149
- Week 47: 153
- Week 46: 150
- Week 45: 152
- Month 10: -4 lbs. for the month
- Week 44: 151
- Week 43: 152
- Week 42: 148
- Week 41: 154
- Week 40: 151
- Month 9: -11 lbs. for the month
- Week 39: 155
- Week 38: 157
- Week 37: 160
- Week 36: 162
- Week 35: 165
- Month 8: -10 lbs. for the month
- Week 34: 166
- Week 33: 166
- Week 32: 167
- Week 31: 171
- Month 7: -10 lbs. for the month
- Week 30: 176
- Week 29: 175
- Week 28: 176
- Week 27: 181
- Month 6: -8 lbs. for the month
- Week 26: 186
- Week 25: 189
- Week 24: 188
- Week 23: 193
- Month 5: -17 lbs. for the month
- Week 22: 192
- Week 21: 197
- Week 20: 199
- Week 19: 204
- Week 18: 208
- Month 4: -10 lbs. for the month
- Week 17: 209
- Week 16: 210
- Week 15: 214
- Week 14: 218
- Month 3: -17 lbs. for the month
- Week 13: 219
- Week 12: 223
- Week 11: 226
- Week 10: 229
- Week 9: 233
- Month 2: -14 lbs. for the month
- Week 8: 236
- Week 7: 239
- Week 6: 244
- Week 5: 247
- Month 1: -28 lbs. for the month
- Week 4: 251
- Week 3: 254
- Week 2: 256
- Week 1: 260
- Surgery:274
- PreSurgery Weight: 277
"Chocolate Chip Cookies never loved me back. "-elasticwaist.com
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2 comments:
Amber, what kind of protein powder do you buy?? Is it a soy product?
As far as powder protein I have have bought Isopure, and then cheaper versions from Walmart. Not the best stuff and isn't the yummiest, but it works, and I don't use it much. I actually drink a lot of the premade shakes instead. :)
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