For me right now, less words are more.
The plan:
b: Coffee, and LC Bacon Cheeseburger Quiche
l: more quiche probably
d: chicken teriyaki stir fry (no rice)


Bacon Cheeseburger Quiche Recipe
2 lbs. 96/4 lean ground beef or ground turkey
14 slices turkey bacon
1 onion
2 c lf cheese
1 c milk (I use carb countdown)

Brown meat and onion and add alittle garlic powder. Cook turkey bacon and crumble.
In a 9x13 baking dish combine meat, bacon, onion, cheese and milk. Bake at 375 degrees for 25 mins.

Serve w/ lc ketchup.

This recipe is very good, filling and super low carb and high in protein.