I am taking a big step here....
I've been slacking in the formal exercise deptmartment. Everyday seems so busy and I'm always so tired. (I know part of this is b/c I'm STILL on TOM after 17 days...) Anyway, I went grocery shopping today, paid bills, etc. Cooked dinner, cleaned up and worked on some laundry and was sitting in my chair at 7 p.m. and all of a sudden I decided I was going to walk. I honestly didn't feel like it, but really who feels like exercising? LOL
So... I got up. Put on my socks and shoes and went to the basement, turned "Everybody Loves Raymond" on the tv and off I went. I did my 2 miles and am back upstairs 40 mins. later. I am so glad I did it. Honestly, it is getting easier every time... and sooo.... here comes the huge part.
I'm making a commitment before God and you people ;)
I, Amber, vow to walk 2 miles, 4 times a week from here on out.
I will do it.
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Quick Stats
- Start Weight: 277 lbs.
- Lowest Weight Post Op:132 lbs.
- Today's Weight: 150 lbs.
- Goal Weight: 140-145 lbs.
Sassy Ring
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ambie7944@yahoo.com
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What Am I Eating Today?
About Me
- Amber
- New Haven, Ohio, United States
- I am a 31 yr old mom of 3...full time student and part time working mom! I am on the journey of a lifetime as I lose 140+ lbs. after having gastric bypass surgery on 04/16/07!
- 3 YEARS POST OP: total loss - lbs. (weight: lbs.)
- Month 35: -6 lbs. (154 lbs.)
- Month 33: +12 (160 lbs.)
- Month 28: -/+ 0 (148 lbs.)
- Month 27: -/+ 0 (148 lbs.)
- Month 26: +1 lb. (148 lbs.)
- Month 25: +3 lbs. (147 lbs.)
- 2 YEARS POST OP: total loss -133 lbs. (weight: 144 lbs.)
- Month 23: -/+ 0 lbs. (145 lbs.)
- Month 22: +2 lbs. (145 lbs.)
- Month 21: -4 lbs. (143 lbs.)
- Month 20: -/+ 0 lbs. (147 lbs.)
- Month 19: +5 lbs. (147 lbs.)
- Month 18: +4 lbs. (142 lbs.)
- Month 17: +6 lbs. (138 lbs.)
- Month 16: -12 lbs. for the month (132 lbs.)
- Month 15: +6 for the month (144 lbs.)
- Month 14: -9 lbs. for the month (138 lbs)
- Week 61: 138
- Week 60: 143
- Week 59: 144
- Week 58: 142
- Week 57: 144
- Month 13: +5 for the month (147 lbs.)
- Week 56: 142
- Week 55: 144
- Week 54: 144
- Week 53: 144
- 1 YEAR POST OP: total loss -135 lbs. ( weight: 142 lbs)
- Month 12: -7 lbs. for the month
- Week 52:142 yay!
- Week 51: 146 STILL!!!
- Week 50: 146
- Week 49: 146
- Month 11: -2 lbs for the month
- Week 48: 149
- Week 47: 153
- Week 46: 150
- Week 45: 152
- Month 10: -4 lbs. for the month
- Week 44: 151
- Week 43: 152
- Week 42: 148
- Week 41: 154
- Week 40: 151
- Month 9: -11 lbs. for the month
- Week 39: 155
- Week 38: 157
- Week 37: 160
- Week 36: 162
- Week 35: 165
- Month 8: -10 lbs. for the month
- Week 34: 166
- Week 33: 166
- Week 32: 167
- Week 31: 171
- Month 7: -10 lbs. for the month
- Week 30: 176
- Week 29: 175
- Week 28: 176
- Week 27: 181
- Month 6: -8 lbs. for the month
- Week 26: 186
- Week 25: 189
- Week 24: 188
- Week 23: 193
- Month 5: -17 lbs. for the month
- Week 22: 192
- Week 21: 197
- Week 20: 199
- Week 19: 204
- Week 18: 208
- Month 4: -10 lbs. for the month
- Week 17: 209
- Week 16: 210
- Week 15: 214
- Week 14: 218
- Month 3: -17 lbs. for the month
- Week 13: 219
- Week 12: 223
- Week 11: 226
- Week 10: 229
- Week 9: 233
- Month 2: -14 lbs. for the month
- Week 8: 236
- Week 7: 239
- Week 6: 244
- Week 5: 247
- Month 1: -28 lbs. for the month
- Week 4: 251
- Week 3: 254
- Week 2: 256
- Week 1: 260
- Surgery:274
- PreSurgery Weight: 277
"Chocolate Chip Cookies never loved me back. "-elasticwaist.com
LINK LOVE
- Amber's Weight Loss Blog
- Amy's Journey
- Becoming The Pin Up Girl
- Brownie Girl/Amber
- Gastric Bypass Catharsis
- Grey's Anatomy Blog
- Mega Meggs
- Melting Mama
- My Space
- Mysti's Blog
- OH
- Rebecca-The Genesis Journey
- Sharon's So Called LIfe
- Shrinking Susy
- Sign Girl
- Soon2bhottie
- Through Thick N Thin!
- Tracy's Blog
- youtube
- Yummy Low Carb WLS Friendly Recipes
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3 comments:
DO IT!!! Make yourself do it and you will overcome your resistance to it. You'll start to do it routinely and eventually...when you see results and it actually makes you feel good... You'll WANT TO DO IT!
It's tough to get started but take that first step. Literally!
Dagny
When I first started I was like you, I had to make myself exercise, now it's like a drug I miss it alot when I don't!! You can do this
Awesome you CAN do it!
another idea for those days that you just dont wanna walk or want some variety, there are some GREAT walking workout DVD's out there that are fun (i do them!) walk away the pounds, walk it off with george foreman.
you go girl!
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